How to Check Your Screen Time on iPhone and Bypass Screen Time Password

May 30, 2023Ashley Mae

iPhone is an amazing smart device. It comes with lots of useful features, such as Camera, Apple Music, iMessage, FaceTime, and more. Plus, users can find oceans of apps in Apple Store. It makes sense that people are addicted to accessing their iPhones anywhere.

Now, more and more users are aware of the overuse of their handsets. Therefore, Apple introduced the Screen Time feature to help users manage the amount of time they spend accessing their iPhones and apps. Here you can learn how to check screen time on your iPhone properly.

Check Your Screen Time on iPhone

Part 1: How to Check Screen Time on iPhone

The Screen Time feature is great. It allows you to monitor the amount of time accessing your device as well as how much time you spend on each app. Moreover, it enables you to add limits on apps and websites.

How to Check Screen Time on iPhone

Step 1:
To check your screen time on your iPhone, open the Settings app, and tap Screen Time.
Step 2:
Press Turn On Screen Time, read the alert, and tap Turn On Screen Time or Continue. Then press This is My iPhone to confirm your action.
Check Screen Time
Step 3:
Next, tap See All Activity and you can see the amount of time you spend using your iPhone today or each day of the week and the average usage of your apps.
See All Activity

How to Use Screen Time Passcode on iPhone

Step 1:
To protect your iPhone Screen Time settings, back to the Screen Time Settings screen, scroll down, and tap Use Screen Time Passcode.
Add Passcode
Step 2:
Enter your passcode and remember it. When prompted, type in your Apple ID and password. So that you can recover the Screen Time passcode when you forgot it.

How to Set iPhone Downtime Hours

In addition to seeing screen time on your iPhone, you can manage when to access specific apps or features. That is helpful if you are setting up your child's iPhone or are addicted to a particular app.

Step 1:
Tap Downtime on the Screen Time settings screen. Press Turn On Downtime Until Schedule.
Downtime Setup
Step 2:
Toggle on Schedule if you want to get a reminder. Then select Every Day, or Customize Days to make difficult schedules for each day of the week. Tap From and To to set the time limits.
Step 3:
If you want to set the limit to all apps and activities, turn on Block at Downtime. Or tap Always Allowed to add or remove apps from the list.
Always Allow List

How to Set App and Website Limits

Step 1:
When seeing screen time on your iPhone, you may want to set how long to use specific apps per day. Tap Add Limit on the Screen Time settings screen.
Set Limits
Step 2:
Select the desired categories on the list. To set up specific apps, tap a category and select them. Scroll down and locate the Websites area. Press Add Website and add websites to the list. Press Next at the upper right corner.
Add Limit
Step 3:
Set the amount of time on the Time pane. Or tap Customize Days and set how long for each day.
Step 4:
At last, tap Add to confirm the changes.
Tap Add

Part 2: What to Do When You Forgot Screen Time Password

Users set up the passcode when checking screen time on their iPhones. Once you forgot the passcode, you cannot change screen time settings or access your apps normally. Fortunately, you can remove the Screen Time passcode with Aiseesoft iPhone Unlocker easily.

iPhone Unlocker


Aiseesoft iPhone Unlocker - Best Way to Remove Screen Time Passcode

  • Remove the Screen Time passcode with one click.
  • Protect your data and settings during the process.
  • Safe and easy to use.
  • Support a variety of iPhones and iPad models.
Free DownloadFor Windows

Secure100% Secure. No Ads.

Free DownloadFor macOS

Secure100% Secure. No Ads.

How to Remove Screen Time Passcode When Forgot It

Step 1:
Connect your iPhone

Run the iPhone Unlocker software after you install it on your desktop. Then choose the Screen Time option if you forgot the passcode when checking Screen Time on your iPhone. Hook up your iPhone to your computer with a Lightning cable, and click the Start button to move on.

Screen Time
Step 2:
Remove the Screen Time passcode

On iOS 12 and later:

Make sure to disable Find My iPhone on your handset. After detecting your iPhone, the software will begin unlocking the Screen Time passcode immediately. A few seconds later, you will get the success message. Then follow the on-screen instructions to set up your iPhone.

Remove Screen Time Passcode iOS 12

On iOS 11 and earlier:

If your iTunes backup is unencrypted, the software can recover your Restrictions passcode directly. For encrypted backup, you need to enter your password and decrypt it first. Then reset your Restrictions passcode on your iPhone.

Retrieve Screen Time Passcode iOS 11

During the process, you need to keep your iPhone connected to your computer. Once you are done, you'd better see your Screen Time settings on your iPhone to check whether it is successful.

Part 3: FAQs about Checking Your Screen Time on iPhone

How to see Screen Time on my child's iPhone?

Turn on your child's iPhone, go to the Settings app, tap Screen Time press Turn On Screen Time, and tap it again. Select This is My Child's iPhone and check it directly.

Is it possible to see the Screen Time of my child's iPhone on my iPhone?

Yes, if you are using Family Sharing to manage your child's account. Go to Settings, tap Screen Time , scroll down, and choose your child's name under Family. Tap Turn on Screen Time, and press Continue.

Why I cannot see Screen Time on my iPhone?

Make sure that you have turned on Screen Time on your iPhone; otherwise, you cannot see screen time data. Plus, check the date and time, and correct it if there is any mismatch.


Now, you should understand how to see and check Screen Time on your iPhone. Furthermore, you can set a passcode, downtime, and limits to your apps and activity. Aiseesoft iPhone Unlocker can help you remove the Screen Time passcode when you forgot it. If you have other questions about this topic, please feel free to leave a message below this post.

What do you think of this post?


Rating: 4.9 / 5 (based on 286 votes)Follow Us on

Disqus IconLeave your comment and join our discussion
iPhone Unlocker box

To fix iPhone screen locked, wiping password function can help you a lot. And you also can clear Apple ID or Screen Time password easily.

Free DownloadFor Windows

Secure100% Secure. No Ads.

Free DownloadFor macOS

Secure100% Secure. No Ads.

Back to top