How to Do Final Cut Pro Slow Motion

December 10, 2021Jenny Ryan

How to do slow motion in Final Cut Pro?

Slow motion is a common technique which wildly used to create emotional impact in a video piece. You may have heard that Final Cut Pro has the feature called "Optical Flow" to make that happen. Instead of repeating frames or blending them together, Final Cut Pro makes new frames based on the content of your footage."

When slowing down video with Final Cut Pro, your video will appear like it has been shot with a high speed camera. In Final Cut Pro, you can make both constant and variable speed changes to your clips while preserving. Here comes the question, how to use Final Cut Pro slow motion? This tutorial will show you how to use fast and slow motion controls in Final Cut Pro.

Final Cut Pro Slow Motion

Do Slow Motion in Final Cut Pro

If you want to slow motion a video, you should pay more attention to this part. Just check the following steps to see how to use Final Cut Pro slow motion.

Step 1.
Launch Final Cut Pro and load your video into an Event in it.
Step 2.
Create a new Compound Clip or Project. When you are prompted to set the settings of this new Timeline, just use the automatic settings. Select the custom settings and verify this new timeline will be set to 24 progressive frames per second, or "24p".
Final Cut Pro
Step 3.
Select the original 60 progressive frames per second, or 60p shot in the Event Browser. Drop it into the 24p Timeline you just created. Your video will play at normal speed.
Step 4.
Mark the 60p clip in the Timeline and navigate to the Modify menu, to the Retime sub-menu and select Conform Speed.
Final Cut Pro Retime
Step 5.
Final Cut Pro slow motion technique enables you to play video at about 2.5 times slower. The image quality will be clear enough. If you want to slow it down more, you can just select the clip and in the Modify menu, back to the Retime sub-menu, to the Slow option and pick a speed to begin with.
Step 6.
Grab the handle at the end of the Retiming bar in the Timeline and drag it out to customize the speed.
Use Final Cut Pro Slow Motion

Within just a few clicks, you can handily use the Final Cut Pro slow motion feature to adjust the playing speed of your video. Besides all the above features Final Cut Pro provides, you can also split a video clip, audio or screen in a project.

A Much Easier Way to Make a Slow-Motion Video

As we can see, adding a slow-mo effect to a video in Final Cut Pro is quite complicated. Here we'd like to show you an easy and fast way to create a slow-motion video. Aiseesoft Video Converter Ultimate provides the option of adding slow motion effect to your video. Also, it allows you add any effect to make your video content stand out. It's available for both Windows 11/10/8/7 and macOS, and you can free download to your computer and start your trial. Here's what you should do:

Step 1.
Before you start making the slow motion video, you need to download the software to your computer based on the operating system, then follow the on-screen instructions to install it. Once the installation is over, you can launch the software.
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Step 2.
Switch to the Toolbox tab, and choose the Video Speed Controller option to continue.
Step 3.
Hit on the + icon in the middle of the window to import your video. After the file is loaded, a new window will pop up on which there are many options to slow down your video. You can choose 0.75X, 0.5X, 0.25X, or 0.125X to add the slow-mo effect to your video. Finally, press the Export button to export your slow-mo video.
Video Speed Controller

Bonus tips about Final Cut Pro Fast Motion

With the first method, you can easily slow down the video playback. With the same technique, you can also speed up video. See how it works:

Step 1.
Click Modify on the menu bar and choose Retime sub-menu from the drop-down list.
Final Cut Pro Slow Motion Fast Speed
Step 2.
Click on Fast option and you can see the 4x or 2x choices.
Step 3.
Grab the retiming handle at the end of the clip and adjust the playback speed.

Freeware Recommendation: Aiseesoft Video Editor

With the methods above, you can handily slow down the playback on Final Cut Pro. But for many new users, Final Cut Pro is a little bit difficult to use. Here we sincerely recommend an easy-to-use free video editor for you to edit your video and adjust the output effects. Various frequently-used video editing and audio editing functions are designed in it. You can download it and have a try.

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FAQs of Using Final Cut Pro to Do Slow Motion Video

Can I add speed transition in Final Cut Pro?

Yes, you can add transition between speed segments in Final Cut Pro. But not that you are not allowed to add transitions between forward-playing segments and reverse-playing segments.

Can I add slow-motion effect to a still image in Final Cut Pro?

No, you can't create slow-mo effect for still images, titles, themes, etc. in Final Cut Pro.

How do I get a better quality of slow motion video?

You can use the video enhancement software to improve the slow-mo video quality. Aiseesoft Video Converter Ultimate provides a professional video quality enhancer which takes advantage of the artificial technology to help you enhance the video quality.


In this article, we mainly talk about Final Cut Pro slow motion. We show you the detailed steps to show you how to use Final Cut Pro slow motion. Moreover, when you want to speed up the video playback, you can also find the way in this post.

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Final Cut Pro

1.1 Final Cut Pro Mac

1.2 Final Cut Pro for Windows

1.3 Final Cut Pro Free

1.4 Final Cut Pro Transitions

1.5 Final Cut Pro Slow Motion

1.6 Final Cut Pro Color Correction

1.7 How to Split a Clip in Final Cut Pro

1.8 Final Cut Pro X vs Adobe Premiere

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